The Blood Sugar Solution, Mark Hyman M.D.

This is a rather intensive book of how to lose weight by eliminating food groups as a whole. You would have to be both a very determined and organized person to put this approach into place. I do not doubt that it would work. However, as a mom of five, I do not have a desire to take out all sugar from my diet. I do restrict processed but I love agave and grow my own stevia - so I am not ready to take these out. I do appreciate the approach of detox as a way to eliminate some weight and we could all use a good detox. I also appreciate the fact that after this diet you would have less of a desire to move back to the old eating habits that you had prior to the diet. If you are disciplined enough to follow this diet I think you will find yourself very pleased. Thanks to the publisher for this review copy.