This was an easy and enjoyable read. Although I don't struggle with a weight problem I do struggle with maintaining a healthy lifestyle balanced with good eating and exercise. I appreciate that this book is not about a new "diet" or setting a weight loss goal but rather about a life change and thought change. It is more an inspirational or encouraging book about the challenge of living a balanced life. I really enjoyed the author's candidness about her own struggle with self-esteem and weight and how the two went hand in hand. My favorite part was the exercise routines. I have implemented one and thus far am enjoying it.
Thanks B&B Media for this review copy.
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